As a Libra Sun, focusing on your health and well-being can start with your kidneys. These beautiful organs act as a filter, eliminating toxins and waste from your body, helping to maintain fluid balance, and contributing to overall equilibrium. Kidneys also produce Vitamin D, essential for mood regulation, which can be significant for you as a Libra. Individuals of your sign often grapple with challenges such as anxiety, situational depression, mood swings, and fluctuating blood pressure, which is why maintaining a delicate balance through the kidneys is so essential. Libras Suns can find solace in meditation and solitude for self-renewal to counteract these tendencies. To support your kidneys, prioritize replenishing them with nourishing electrolytes and trace minerals to facilitate toxin elimination. A balanced diet may include a diet rich in fruits, vegetables, whole grains, and lean proteins. Limit your intake of processed foods, saturated fats, and refined sugars. Foods like berries, leafy greens, fish, nuts, and legumes are particularly beneficial for kidney health. Maintaining a solid core by engaging in abdomen exercises and practicing good posture protects your lower back from weakness and strain.
Your ruler is Venus, who reigns over Fridays, a great day to focus on your health and vitality. Check out the Planetary Planner + Sun Sign Guides for more productivity hacks.
Need help clearing your energy now? Check out this Libra clearing meditation just for you!