As a Capricorn, your bones and joints are accentuated, highlighting the importance of taking extra care of them throughout your life. While your teeth typically remain healthy, you tend to exert pressure and clench your jaw during times of stress or focus, potentially leading to headaches, mouth soreness, and even migraines in severe cases. Limiting your consumption of chewing gum and being mindful of your diet if it includes an excess of hard-to-chew foods is advisable. It’s in great practice to schedule regular dental cleanings and invest in dental hygiene practices to prevent painful extractions and oral surgeries in the future. Bone injuries, arthritis, and joint issues are more prevalent in Capricorns than other signs. Remember, as someone ruled by Father Time, taking care of your body becomes increasingly paramount as the years progress. Capricorns and your knees: a love story - no matter which act you’re on, work on this bond by strengthening the quadriceps, hamstrings, and calf muscles through exercises like squats, lunges, leg presses, and calf raises while also opting for supportive footwear with good arch support and cushioning to minimize knee stress during activities. To promote bone health, focus on a diet rich in calcium and Vitamin D. Consider supplementing with Omega-3 fatty acids (found in cold-water fish, hemp seeds, flax, and chia), Turmeric, and Glucosamine to support well-lubricated joints and reduce systemic inflammation.
Your ruler is Saturn, who reigns over Saturdays, which is a great day to focus on your health and vitality. Check out the Planetary Planner + Sun Sign Guides for more productivity hacks.
Need help clearing your energy now? Check out this Capricorn clearing meditation just for you!